Smoked Mackerel, Lentils And Lettuce

Name: Smoked Mackerel, Lentils And Lettuce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Dressing: balsamic vinegar, Extra virgin olive oil, Salt and pepper, Smoked Chilli; 100 grs Black lentils; 2 gems lettuce heads (100gr); 50 grs Smoked mackerel; 1 handful A of pine nuts; 2 spring onions

Smoked Mackerel, Lentils And Lettuce is a gluten free, dairy free, and pescatarian recipe with 1 servings. One portion of this dish contains roughly 89g of protein, 14g of fat, and a total of 1125 calories. This recipe covers 65% of your daily requirements of vitamins and minerals. If you have spring onions, dressing: balsamic vinegar, an of pine nuts, and a few other ingredients on hand, you can make it. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

1serving

Dressing: balsamic vinegar, Extra virgin olive oil, Salt and pepper, Smoked Chilli 100grs

Black lentils 2

gems lettuce heads (100gr)50grs

Smoked mackerel 1handful

A of pine nuts 2

spring onions

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.