Smoked Cod and Cannellini

Name: Smoked Cod and Cannellini
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 leave bay; 2 servings cannellini; 2 servings celery; 2 servings chives; 2 servings smoked cod; 2 servings extra virgin olive oil; 2 servings fish; 2 servings parsley; 2 servings peppercorns; 2 servings water; 2 servings white wine

Smoked Cod and Cannellini might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 471 calories, 37g of protein, and 15g of fat per serving. Only Head to the store and pick up extra virgin olive oil, water, peppercorns, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Lay the fish fillets in a large frying pan with the sprig of parsley, bay leaves, peppercorns, and celery stalk.

Ingredients you will need

Celery Rib

Fish Fillets

Peppercorns

Bay Leaves

Parsley

Equipment you will use

Frying Pan

Pour in the water and wine and bring to a boil.

Ingredients you will need

Water

Wine

Cover the pan with foil and simmer the fish in the poaching liquid for 35 minutes, depending on the thickness of the fish. Take off the heat and remove the fish, wrapping the pieces in foil to keep warm.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Frying Pan

Tip out all but about cup of the poaching liquid from the pan. This will depend on the depth of your pan.

Equipment you will use

Frying Pan

Drain the canned beans, rinsing them in a sieve or colander to get rid of any gloopiness and add to the pan, warming them in the poaching liquid for about 3 minutes. (

Ingredients you will need

Canned Beans

Equipment you will use

Colander

Sieve

Frying Pan

Add a little more poaching liquid if necessary to moisten the beans.)

Ingredients you will need

Beans

Turn off the heat and place the fish on top of the beans in the pan.

Ingredients you will need

Beans

Fish

Equipment you will use

Frying Pan

Add the oil, most of the parsley, and the chives, if youre using them, stirring everything together, breaking up the fish as you go.

Ingredients you will need

Parsley

Chives

Fish

Cooking Oil

Check the seasoning and turn out into a couple of bowls or plates, sprinkle with a last bit of parsley, and eat, with relish.

Ingredients you will need

Seasoning

Parsley

Relish

Equipment you will use

Bowl

var article

Type_27_data = {};

article

Type_27_data.init_step_by_step_images = 0;

Equipment

Ingredients

Servings:

extra virgin olive oil 2servings

fish 2servings

parsley 2servings

peppercorns 2servings

water 2servings

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.