Smashed White Bean and Avocado Club

Name: Smashed White Bean and Avocado Club
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 avocados, pitted and thinly sliced; 0 teaspoons black pepper; 850 grams white beans, rinsed and drained; 1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired); 1 teaspoons kosher salt; 12 slices multigrain bread; 2 Tbsps extra-virgin olive oil; 1 small red onion, thinly sliced; 113 grams sprouts (such as alfalfa, radish, broccoli, or a combination)

Smashed White Bean and Avocado Club is a vegan main course. This recipe makes 4 servings with 699 calories, 30g of protein, and 26g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, pepper, beans, and a few other things to make it today. To use up the avocados you could follow this main course with the Coconut Avocado Ice Cream as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.

Ingredients you will need

Pepper

Beans

Salt

Cooking Oil

Equipment you will use

Bowl

Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Ingredients you will need

White Beans