Slow-Roasted Roast Beef

Name: Slow-Roasted Roast Beef
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 794 grams roast, bone in; 3 cloves garlic, peeled and slivered; 2 Tbsps kosher salt; 1 teaspoon dried oregano

You can never have too many main course recipes, so give Slow-Roasted Roast Beef a try. This recipe serves 8. One portion of this dish contains about 14g of protein, 26g of fat, and a total of 299 calories. If you have pepper, roast, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

With a sharp paring knife, cut 12 slits just under the fat of the roast and insert the garlic slices. Season the roast with the salt, pepper, and oregano.

Ingredients you will need

Oregano

Garlic

Pepper

Salt

Equipment you will use

Knife

Place it, fat-side down, on a roasting rack.

Place rack in a roasting pan and fill with water, just skimming the bottom of the roast.

Ingredients you will need

Water

Equipment you will use

Roasting Pan

Heat grill to medium high. If using a charcoal grill, build a very hot fire. When the coals are white hot, add another layer of charcoal. This will ensure the grill stays hot enough to cook the meat.

Ingredients you will need

Meat

Equipment you will use

Grill

Place pan directly on grill. Cover grill and allow the roast to cook slowly. Cook about 20 minutes per pound for medium rare or until a meat thermometer reads about 130 F. Halfway through, turn the roast and add more water if needed.

Ingredients you will need

Water

Meat

Equipment you will use

Kitchen Thermometer