Slow roast shoulder of pork
Slow roast shoulder of pork could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. One serving contains 479 calories, 50g of protein, and 20g of fat. This recipe serves 8. This recipe from BBC Good Food requires pork shoulder, garlic cloves, potatoes, and vegetable oil. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 15 hours. If you like this recipe, take a look at these similar recipes: Slow-roast shoulder of pork, Slow Cooker Pork Shoulder Roast, and Slow-roast shoulder of lamb with anchovy & rosemary.
Instructions
The day before, use a very sharp knife to score the skin of the pork in a criss-cross fashion at 1cm intervals. (Ask your butcher to do this if you prefer.)
Combine the garlic, paprika, oil, lemon juice and 1 tsp salt in a mixing bowl. Rub this marinade all over the pork, cover and leave in the fridge for 12-24 hrs.
The next day, heat oven to 220C/ 200C fan/gas
Put the potatoes in a roasting tin to make a trivet for the meat, trimming them flat if you need to. Sit the pork on top, then pour any marinade plus a cup of water over the pork. Cook for 30 mins to start the crackling crisping up. Now turn down the oven to 150C/130C fan/gas 2, cover the tin with foil and cook for 3 hrs.
Remove from the oven and leave to rest for 30 mins.
Serve with apple sauce, see below.