Sloppy Turkey Joes

Sloppy Turkey Joes
Need a dairy free main course? Sloppy Turkey Joes could be an amazing recipe to try. One portion of this dish contains approximately 261g of protein, 133g of fat, and a total of 2451 calories. This recipe serves 4. If you have olive oil, worcestershire sauce, brown sugar, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Have a GH (grown helper) place a big skillet over medium high heat for you. Use some kitchen scissors to cut the turkey package open.
Ingredients you will need
Whole TurkeyWhole Turkey
Equipment you will use
Kitchen ScissorsKitchen Scissors
Frying PanFrying Pan
2
Add some extra-virgin olive oil, 2 turns of the pan in a nice, slow stream. Have the GH add the ground turkey to the pan, in case it spatters. Break the turkey up with a big wooden spoon as it starts to cook. If anyone touches the raw turkey, they should go wash their hands.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Ground TurkeyGround Turkey
Whole TurkeyWhole Turkey
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
3
If you are a really good chopper, using a small, sharp knife chop up some red onion. Remember when you are chopping to keep the fingers that are not holding the knife all tucked in and curled under. Have a GH help you. You need half a red onion chopped up small. Pull the seeds and white membrane and the top out of a half red bell pepper and chop that up small too.
Ingredients you will need
Red PepperRed Pepper
Red OnionRed Onion
SeedsSeeds
Equipment you will use
KnifeKnife
4
Add the veggies to the cooking meat and stir it all together.
Ingredients you will need
MeatMeat
5
Next, mix in a small bowl: grill seasoning blend, brown sugar, Worcestershire sauce and the tomato sauce. This will make your special sauce. When all the ingredients are combined, pour the sauce evenly over the meat and stir everything together really well. Turn the heat down to simmer and cook the sloppy mixture for 10 minutes. Blow on a spoonful until cool and taste it to see if you need to adjust the seasoning.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
SeasoningSeasoning
Tomato SauceTomato Sauce
Brown SugarBrown Sugar
SauceSauce
MeatMeat
Equipment you will use
GrillGrill
BowlBowl
6
Have the GH help you serve.
7
Place a bun bottom on a plate. Use a big ice cream scoop to get a pile of sloppy meat onto the bun. Put bun top in place and serve with vegetable sticks on the side and Cheese Fries.
Ingredients you will need
Ice CreamIce Cream
VegetableVegetable
CheeseCheese
French FriesFrench Fries
MeatMeat
RollRoll
Equipment you will use
Ice Cream ScoopIce Cream Scoop
8
1 sack frozen French fries, any brand or shape - crinkle cut, thin cut, steak cut, waffle fries - prepared to package directions
Ingredients you will need
Waffle FriesWaffle Fries
SteakSteak
9
2 tablespoons butter
Ingredients you will need
ButterButter
10
2 tablespoons all-purpose flour
Ingredients you will need
All Purpose FlourAll Purpose Flour
11
1 1/2 cups whole milk
Ingredients you will need
Whole MilkWhole Milk
12
2 1/2 cups, (10-ounce) sack shredded yellow Cheddar
Ingredients you will need
Cheddar CheeseCheddar Cheese
13
3 squirts ketchup, about 1/4 cup
Ingredients you will need
KetchupKetchup
14
Have your GH (Grown Helper) put fries in oven on a cookie sheet. While fries are baking in the oven, have a GH place a sauce pot on the stove and heat it over medium heat.
Ingredients you will need
CookiesCookies
French FriesFrench Fries
SauceSauce
Equipment you will use
Baking SheetBaking Sheet
PotPot
OvenOven
15
Add butter and melt it.
Ingredients you will need
ButterButter
16
Add the flour and stir. Cook butter and flour together for 1 minute or so. This is called "roux" (like Tiger and Roo with Pooh Bear) and it helps to thicken up sauces. Use a whisk to stir as the milk goes into the pot. Keep stirring until the milk gets thicker. Use a wooden spoon or heat-safe spatula to stir in the cheese. When all of the cheese melts, take the sauce off the heat and stir in 3 squirts of ketchup. This is your SECRET ingredient. When everyone asks what you put in your cheese sauce that makes it taste so good, just say milk and cheese, you can NEVER tell what secret ingredients you add! Tell your GH to keep the secret, too or they can never help you again!
Ingredients you will need
SauceSauce
KetchupKetchup
ButterButter
CheeseCheese
All Purpose FlourAll Purpose Flour
MilkMilk
Equipment you will use
Wooden SpoonWooden Spoon
SpatulaSpatula
WhiskWhisk
PotPot
17
Pour the sauce over the fries or serve the sauce on the side if you like to dipping better.
Ingredients you will need
French FriesFrench Fries
SauceSauce
DifficultyHard
Ready In30 m.
Servings4
Health Score64
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