Skinny Thai Salad with Peanut Dressing
The recipe Skinny Thai Salad with Peanut Dressing is ready in approximately 40 minutes and is definitely an excellent dairy free and vegetarian option for lovers of Asian food. This recipe serves 4. This main course has 290 calories, 17g of protein, and 13g of fat per serving. If you have sugar, recipe peanut dressing, honey-flavor dry-roasted peanuts, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.
Instructions
In a medium saucepan, bring broth to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and most of the liquid is absorbed.
Drain if necessary. Meanwhile, prepare edamame according to package directions.
Transfer bulgur and edamame to a large bowl; stir in sweet pepper, carrot, red onion, and cilantro.
Divide spinach among four serving plates. Top with bulgur mixture; drizzle with Peanut Dressing.
Peanut Dressing: In a small saucepan, combine 1/3 cup water, 3 tablespoons reduced-fat creamy peanut butter, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1/4 teaspoon ground ginger, 1/8 teaspoon crushed red pepper, and 1 clove garlic, minced.
Whisk constantly over medium-low heat about 3 minutes or until smooth and slightly thickened (mixture will appear curdled at first but will become smooth as its whisked over the heat). Makes about 2/3 cup.