Skillet Whole Wheat Pasta with Chicken and Chickpeas

Name: Skillet Whole Wheat Pasta with Chicken and Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 425 grams chickpeas, drained and rinsed; 794 grams whole peeled tomatoes; 1 sprig fresh rosemary; 3 servings Kosher salt and freshly ground black pepper; 414 milliliters homemade or store-bought low sodium chicken broth; 3 Tbsps olive oil; 118 milliliters grated Parmesan, plus more for garnish; 59 milliliters medium shallot, thinly sliced (about; 680 grams boneless skinless chicken breasts, trimmed of excess fat (3 to 4 breast halves); 710 milliliters whole wheat farfalle pasta or other type of noodle

Skillet Whole Wheat Pasta with Chicken and Chickpeas might be just the main course you are searching for. This recipe makes 3 servings with 889 calories, 77g of protein, and 29g of fat each. This recipe covers 49% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up shallot, olive oil, chicken broth, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

Season the chicken breasts with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Heat 2 tablespoons of oil in a 12-inch skillet over medium-high heat until hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add the chicken breasts and sear on all sides until golden-brown, 5 to 6 minutes per side. Set aside.

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Chicken Breast

In the same pan, heat the remaining tablespoon of olive oil over medium heat until hot.

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Olive Oil

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Frying Pan

Add the shallots and a pinch of salt and cook until softened, about 2 minutes.

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Shallot

Salt

Add the garlic and chile flakes and cook, stirring constantly, until aromatic, about 30 seconds.

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Red Pepper Flakes

Garlic

Add the tomatoes and allow to cook until the tomatoes soften, then break them apart with a potato masher, 3 to 4 minutes.

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Tomato

Potato

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Potato Masher

Add the rosemary sprig to the pan. Cover, and lower the heat to maintain a gentle simmer, and allow the sauce to cook until thickened, 10 to 12 minutes. Season to taste with salt and pepper.

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Salt And Pepper

Rosemary

Sauce

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Frying Pan

Add the stock and bring to a simmer. Stir in the pasta, chickpeas and ½ cup grated Parmesan. Cover and cook for 5 minutes. Stir pasta, place the chicken breasts over top, pouring in any pan juices, cover, cover, and continue cooking until pasta is done and the chicken has cooked through, 5 to 7 minutes longer.

Ingredients you will need

Chicken Breast

Chickpeas