Skate And Garlic Spinach

Name: Skate And Garlic Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps 2T fat; 3 gloves garlic, finely chopped; 2 skate wings; 227 grams fresh spinach

Skate And Garlic Spinach is a gluten free, dairy free, and primal recipe with 2 servings. One portion of this dish contains about 7g of protein, 20g of fat, and a total of 237 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up gloves garlic, spinach, t fat, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a saute pan over medium high heat, melt about 3 T fat. Pat the skate wings dry with a paper towel and sprinkle with S&P.

Ingredients you will need

Skate Wings

Salt And Pepper

Equipment you will use

Paper Towels

Frying Pan

Place the wing in the pan and saute for about 7 minutes, flip once you see a little bit of color and saute on the other side. You shouldnt see any pink or redness, if you do, cook it longer.

Equipment you will use

Frying Pan

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

3Tbsps

2T fat 3

gloves garlic, finely chopped 2

skate wings 227grams

fresh spinach

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.