Silk Breakfast Bar

Name: Silk Breakfast Bar
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil or butter; 237 milliliters crisp rice cereal; 79 milliliters dates, chopped; 177 milliliters chopped dried fruit (raisins, dried cherries, cranberries, etc.); 118 milliliters honey; 79 milliliters light brown sugar; 237 milliliters chopped pecans; 473 milliliters rolled oats; 1 teaspoons salt; 237 milliliters unsweetened coconut; 1 teaspoons vanilla; 237 milliliters chopped walnuts

Silk Breakfast Bar might be just the morn meal you are searching for. One portion of this dish contains approximately 14g of protein, 57g of fat, and a total of 1030 calories. This dairy free and vegetarian recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have walnuts, rice cereal, vanilla, and a few other ingredients on hand, you can make it.