Sicilian-Style Sardine Pasta with Bread Crumbs
Sicilian-Style Sardine Pasta with Bread Crumbs might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 843 calories, 36g of protein, and 25g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up garlic, sardines, coarse salt and coarse pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 22 minutes. Sicilian-Style Sardine Pasta with Bread Crumbs, Sicilian Pasta With Swordfish, Fennel, Mint, and Bread Crumbs, and Sicilian Sardine And Broccoli Rabe Pasta are very similar to this recipe.
Instructions
To a large skillet preheated over medium heat, add 1/4 cup extra-virgin olive oil, 4 turns of the pan, and chopped garlic. When the garlic speaks by sizzling in oil add bread crumbs. Stir bread crumbs until deeply golden in color.
Add parsley and a liberal amount of salt and pepper, about 1 teaspoon of each.
Transfer bread crumbs to a dish and reserve.
Return skillet to heat and add 3 tablespoons extra-virgin olive oil, 3 turns of the pan.
Add sardines and red pepper flakes to the pan and saute over medium heat 2 or 3 minutes.
Add hot, cooked pasta to the skillet and toss with sardines.
Add bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture. Taste, to adjust seasonings, and serve.