Shrimp Creole III

Shrimp Creole III
Shrimp Creole III might be a good recipe to expand your main course collection. This recipe makes 8 servings with 441 calories, 39g of protein, and 16g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is a good option if you're following a dairy free and pescatarian diet. If you have olive oil, parsley, celery, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
In a large heavy iron pot; medium heat, pour in olive oil and saute onions, celery, bell pepper and garlic until well wilted.
Ingredients you will need
Bell PepperBell Pepper
Olive OilOlive Oil
CeleryCelery
GarlicGarlic
OnionOnion
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PotPot
2
Add flour and tomato puree and stir together. Gradually pour in 10.75 ounces of water.
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Tomato PureeTomato Puree
All Purpose FlourAll Purpose Flour
WaterWater
3
Cook for 15 minutes, stirring occasionally.
4
Pour in diced tomatoes and wine; cook for 15 minutes.
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TomatoTomato
WineWine
5
Season with hot sauce, Cajun seasoning, salt and parsley. Stir in the shrimp. Cover and cook over low heat for 30 minutes. Meanwhile, in a saucepan bring 2 cups of water to a boil.
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Cajun SeasoningCajun Seasoning
Hot SauceHot Sauce
ParsleyParsley
ShrimpShrimp
WaterWater
SaltSalt
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Sauce PanSauce Pan
6
Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
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RiceRice
7
When the dish is done, let it sit for 10 minutes.
8
Serve over the cooked rice.
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Cooked RiceCooked Rice

Equipment

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyExpert
Ready In1 h, 10 m.
Servings8
Health Score28
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