Shrimp and Chickpea Pasta

Name: Shrimp and Chickpea Pasta
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams can chickpeas (garbanzo beans), drained and rinsed; 411 grams can whole peeled tomatoes, chopped; 822 grams cans each) reduced-sodium chicken broth; 1 Tbsp chopped flat-leaf parsley; 4 cloves garlic, chopped; 4 green onions, white and light green parts, thinly sliced; 1 Tbsp lemon juice; 227 grams mushrooms, sliced; 3 Tbsps olive oil; 2 teaspoons chopped fresh oregano; 2 Tbsps finely shredded parmesan cheese; 1 teaspoons red chile flakes; 1 teaspoons salt; 680 grams shrimp, peeled and deveined; 340 grams thin spaghetti

Shrimp and Chickpea Pasta might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 38g of protein, 12g of fat, and a total of 500 calories. Head to the store and pick up oregano, parmesan cheese, chicken broth, and a few other things to make it today.

Instructions

In a large frying pan with a tight-fitting lid, cook olive oil, mushrooms, and salt, uncovered, over high heat, stirring until mushrooms start to brown slightly, 3 to 5 minutes. Lower heat to medium high, add garlic and chile flakes, and cook, stirring, until fragrant, 1 to 2 minutes.

Ingredients you will need

Red Pepper Flakes

Mushrooms

Olive Oil

Garlic

Salt

Equipment you will use

Frying Pan

Add tomatoes, chicken broth, and chickpeas. Bring to a boil. Cover, reduce heat to low, and cook 20 minutes.

Ingredients you will need

Chicken Broth

Chickpeas

Tomato

Break pasta into 2-in. pieces.

Ingredients you will need

Pasta

Add pasta to vegetable mixture, cover, and simmer until pasta is cooked on the outside but still raw in the center, about 4 minutes.

Ingredients you will need

Vegetable

Pasta

Add shrimp, cover, and cook until shrimp and pasta are cooked through, about 5 minutes. Stir in oregano and 1 tbsp. lemon juice.

Ingredients you will need

Lemon Juice

Oregano

Shrimp

Pasta

Sprinkle with remaining lemon juice to taste.

Ingredients you will need

Lemon Juice

Garnish with green onions, parmesan, and parsley.

Ingredients you will need

Green Onions

Parmesan

Parsley

Serve hot.

Equipment

Frying Pan

Ingredients

Servings:

425grams

can chickpeas (garbanzo beans), drained and rinsed 411grams

can whole peeled tomatoes, chopped 822grams

cans each) reduced-sodium chicken broth 1Tbsp

chopped flat-leaf parsley 4cloves

garlic, chopped 4

green onions, white and light green parts, thinly sliced 1Tbsp

lemon juice 227grams

mushrooms, sliced 3Tbsps

olive oil 2teaspoons

chopped fresh oregano 2Tbsps

finely shredded parmesan cheese 1teaspoons

red chile flakes 1teaspoons

salt 680grams

shrimp, peeled and deveined 340grams

thin spaghetti

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.