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Shredded Beef

Shredded Beef
Shredded Beef is a gluten free and dairy free main course. One portion of this dish contains about 31g of protein, 9g of fat, and a total of 279 calories. This recipe serves 4. Head to the store and pick up steak seasoning, water, garlic powder, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

1
Place the rump roast and water in a slow cooker. Cover, and cook 5 hours on High.
Ingredients you will need
Rump RoastRump Roast
WaterWater
Equipment you will use
Slow CookerSlow Cooker
2
Remove the roast from slow cooker, and shred using two forks. Discard fat.
Equipment you will use
Slow CookerSlow Cooker
3
In the slow cooker, mix the barbeque sauce, honey, steak seasoning, cumin, onion powder, and garlic powder. Stir in the shredded beef.
Ingredients you will need
Steak SeasoningSteak Seasoning
Barbecue SauceBarbecue Sauce
Garlic PowderGarlic Powder
Onion PowderOnion Powder
CuminCumin
HoneyHoney
BeefBeef
Equipment you will use
Slow CookerSlow Cooker
4
Cook 1 hour on Low. Allow to sit for 10 minutes before serving.

Equipment

DifficultyExpert
Ready In6 hrs, 30 m.
Servings4
Health Score25
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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