Sexy Fish Stew

Name: Sexy Fish Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 pinch cayenne pepper, or more to taste; 296 milliliters chicken broth; 118 milliliters thinly sliced fennel bulb; 1 Tbsp chopped fresh tarragon; 118 milliliters heavy whipping cream; 1 large leek, cleaned and thinly sliced; 454 grams red potatoes; 454 grams boneless rockfish filets, cut into 1-inch pieces; 4 servings salt; 4 servings salt and freshly ground pepper to taste; 118 milliliters sliced shallots; 177 milliliters white wine

Sexy Fish Stew might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 398 calories, 25g of protein, and 19g of fat per serving. This recipe serves 4. Head to the store and pick up fennel bulb, tarragon, shallots, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Melt butter in a large saucepan over medium heat. Cook and stir leek, shallots, and 1/2 teaspoon salt in the melted butter until softened, 10 to 15 minutes.

Ingredients you will need

Shallot

Butter

Leek

Salt

Equipment you will use

Sauce Pan

Stir wine into leek mixture, increase heat to medium, and cook for 2 minutes.

Ingredients you will need

Leek

Wine

Add chicken broth and bring to a simmer.

Ingredients you will need

Chicken Broth

Mix fennel and potatoes into leek mixture and simmer, stirring occasionally, until potatoes are nearly tender, about 10 minutes. Season with salt, black pepper, and cayenne pepper.

Ingredients you will need

Cayenne Pepper

Black Pepper

Potato

Fennel

Leek

Salt

Add cream and stir to combine.

Ingredients you will need

Cream

Stir fish and tarragon into soup, cover and cook for 3 minutes. Stir gently, reduce heat to medium-low and cook until fish flakes easily with a fork, about 5 minutes. Season with salt and black pepper.

Ingredients you will need

Salt And Pepper

Tarragon

Fish

Soup

Equipment

Sauce Pan

Ingredients

Servings:

2Tbsps

butter 1pinch

cayenne pepper, or more to taste 296milliliters

chicken broth 118milliliters

thinly sliced fennel bulb 1Tbsp

chopped fresh tarragon 118milliliters

heavy whipping cream 1large

leek, cleaned and thinly sliced 454grams

red potatoes 454grams

boneless rockfish filets, cut into 1-inch pieces 4servings

salt 4servings

salt and freshly ground pepper to taste 118milliliters

sliced shallots 177milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.