Sesame Flank Steak

Name: Sesame Flank Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 680 grams beef flank steak; 1 Tbsp brown sugar; 1 Tbsp brown sugar; 2 Tbsps canola oil; 3 garlic cloves, minced; 25 grams thinly sliced green onions; 1 Tbsp ground ginger; 1 teaspoon ground mustard; 3 Tbsps reduced-sodium soy sauce; 38 grams sesame seeds, toasted; 1 teaspoon Worcestershire sauce

You can never have too many main course recipes, so give Sesame Flank Steak a try. One portion of this dish contains roughly 20g of protein, 10g of fat, and a total of 190 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 20 minutes. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up beef flank steak, green onions, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Sesame Flank Steak Salad, Rice Noodles with Sesame-Ginger Flank Steak, and Rice Noodles with Sesame-Ginger Flank Steak.

Instructions

Score steak and place in a large shallow glass container or resealable plastic bag.

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Steak

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Ziploc Bags

Combine the remaining ingredients; pour over meat. Cover or seal and refrigerate for 4 hours or over night.

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Meat

Drain and discard marinade.

Ingredients you will need

Marinade

Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain.

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Grains

Steak

Meat

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Kitchen Thermometer

Grill

Equipment

Ziploc Bags

Kitchen Thermometer

Grill

Ingredients

Servings:

680grams

beef flank steak 1Tbsp

brown sugar 1Tbsp

brown sugar 2Tbsps

canola oil 3

garlic cloves, minced 25grams

thinly sliced green onions 1Tbsp

ground ginger 1teaspoon

ground mustard 3Tbsps

reduced-sodium soy sauce 38grams

sesame seeds, toasted 1teaspoon

Worcestershire sauce

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. You could try Taittinger Brut La Francaise. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 45 dollars per bottle.

Taittinger Brut La Francaise

This Champagne is a blend of some 30 Chardonnay and Pinot Noir vineyards, respectively 40% and 60% of the total, from several harvests of perfectly ripened grapes.