Sesame Chicken Tenders

Name: Sesame Chicken Tenders
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams chicken tenders; 237 milliliters coarsely crushed cornflakes; 2 larges egg whites, lightly beaten; 1 Tbsp honey; 2 Tbsps low-sodium soy sauce; 1 teaspoons paprika; 0 teaspoons pepper; 0 teaspoons salt; 2 Tbsps sesame seeds

Sesame Chicken Tenders might be just the main course you are searching for. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 271 calories, 39g of protein, and 6g of fat per serving. Head to the store and pick up chicken tenders, coarsely cornflakes, soy sauce, and a few other things to make it today. To use up the cornflakes you could follow this main course with the Cornflake-Chocolate-Chip-Marshmallow Cookies as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 3 ingredients in a medium bowl, stirring with a wire whisk.

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Whisk

Bowl

Combine next 5 ingredients in a small bowl.

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Bowl

Dip chicken in egg white mixture, and dredge in cereal mixture.

Ingredients you will need

Egg Whites

Whole Chicken

Cereal

Dip

Place chicken on a baking sheet coated with cooking spray.

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Cooking Spray

Whole Chicken

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Baking Sheet

Bake at 400 for 23 to 25 minutes or until crispy and golden.

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Oven

Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

Ingredients you will need

Barbecue Sauce

Ranch Dressing

Mustard

Equipment

Ingredients

Servings:

680grams

chicken tenders 237milliliters

coarsely crushed cornflakes 2larges

egg whites, lightly beaten 1Tbsp

honey 2Tbsps

low-sodium soy sauce 1teaspoons

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Lapis Luna Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.