Seared Sesame Tuna

Name: Seared Sesame Tuna
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 very lean tuna steaks , thick cut, marinated for 10 minutes in 2 tbsp soy sauce mixed with 1 tbsp runny honey; 0 cucumber , seeded and cut into strips; 1 handful a of coriander leaves; 1 lime , juiced; 1 red chilli , finely chopped; 1 teaspoon sesame oil; 2 Tbsps sesame seeds , toasted; 2 Tbsps soy sauce; 4 spring onions , shredded lengthways

Seared Sesame Tuna might be just the main course you are searching for. One portion of this dish contains roughly 44g of protein, 15g of fat, and a total of 354 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have spring onions, cucumber, chilli, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. Sesame Seared Tuna, Seared Sesame-crusted Tuna, and Black Sesame Seared Tuna are very similar to this recipe.

Ingredients

Servings:

very lean tuna steaks , thick cut, marinated for 10 minutes in 2 tbsp soy sauce mixed with 1 tbsp runny honey 0

cucumber , seeded and cut into strips 1handful

a of coriander leaves 1

lime , juiced 1

red chilli , finely chopped 1teaspoon

sesame oil 2Tbsps

sesame seeds , toasted 2Tbsps

soy sauce 4

spring onions , shredded lengthways

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.