Seared scallops with flavoured greens

Name: Seared scallops with flavoured greens
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps rapeseed oil; 3 shallots, diced; 2 garlic cloves, crushed; 2 zest and juice lemons; 300 grams dark greens, such as cavalo nero or kale, stalks removed then shredded; 50 grams anchovies, chopped; 9 larges scallops, roe removed and halved horizontally; 1 knob butter

If you have around 25 minutes to spend in the kitchen, Seared scallops with flavoured greens might be an awesome gluten free and pescatarian recipe to try. One serving contains 128 calories, 8g of protein, and 8g of fat. This recipe serves 6. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of scallops, knob of butter, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. Users who liked this recipe also liked Seared Scallops with Wilted Greens, Seared Scallops With Wilted Greens, and Seared Scallops With Wilted Greens.

Instructions

Heat half the oil in a frying pan.

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Cooking Oil

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Frying Pan

Add the shallots, garlic and lemon zest, and fry gently until soft.

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Lemon Zest

Shallot

Garlic

Add the greens the anchovies, and cook for 5 mins until the leaves are wilted.

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Anchovies

Greens

Meanwhile, heat the remaining oil in a non-stick pan, then add the scallops and fry for 1-2 mins on each side.

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Scallops

Cooking Oil

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Frying Pan

Add the butter and lemon juice to the pan and swirl until the butter melts and you have a glossy sauce. Divide the cabbage and scallops between 6 plates and serve with the pan juices spooned over.

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Lemon Juice

Scallops

Cabbage

Butter

Sauce

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Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

rapeseed oil 3

shallots, diced 2

garlic cloves, crushed 2

zest and juice lemons 300grams

dark greens, such as cavalo nero or kale, stalks removed then shredded 50grams

anchovies, chopped 9larges

scallops, roe removed and halved horizontally 1knob

butter

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.