Seared Scallops with Bacon, Cabbage, and Apple

Name: Seared Scallops with Bacon, Cabbage, and Apple
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 Tbsp canola oil; 3 Tbsps cider vinegar; 2 teaspoons chopped fresh dill; 1 Tbsp chopped fresh thyme; 355 milliliters chopped Fuji apple (1 medium); 1 liters thinly sliced green cabbage; 0 teaspoons salt; 454 grams 16 large sea scallops (about; 3 center-cut bacon slices, cut crosswise into 1/2-inch pieces; 118 milliliters water

This recipe makes 4 servings with 199 calories, 5g of protein, and 14g of fat each. If $1.45 per serving falls in your budget, Seared Scallops with Bacon, Cabbage, and Apple might be From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook bacon pieces in a Dutch oven over medium-high heat until crisp.

Ingredients you will need

Real Bacon Pieces

Equipment you will use

Dutch Oven

Remove bacon pieces from pan, reserving 1 1/2 tablespoons drippings in pan.

Ingredients you will need

Real Bacon Pieces

Equipment you will use

Frying Pan

Add sliced cabbage and chopped thyme to pan; saut 2 minutes, stirring cabbage mixture occasionally.

Ingredients you will need

Cabbage

Thyme

Equipment you will use

Frying Pan

Add 1/2 cup water, scraping pan to loosen browned bits. Bring mixture to a boil. Reduce heat to medium; cover pan. Cook 5 more minutes. Stir in chopped apple and cider vinegar; cover. Cook 5 minutes. Stir in cooked bacon and 1/4 teaspoon pepper.

Ingredients you will need

Apple Cider Vinegar

Cooked Bacon

Pepper

Apple

Water

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Frying Pan

Heat a large, heavy skillet over high heat.

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Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

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Frying Pan

Sprinkle scallops with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper.

Ingredients you will need

Black Pepper

Scallops

Salt

Add scallops to pan; cook 3 minutes on each side or until scallops are done.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Place about 1 cup cabbage mixture on each of 4 plates. Arrange 4 scallops on each serving.

Ingredients you will need

Scallops

Cabbage

Sprinkle each serving with 1/2 teaspoon dill.

Ingredients you will need

Dill

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1Tbsp

canola oil 3Tbsps

cider vinegar 2teaspoons

chopped fresh dill 1Tbsp

chopped fresh thyme 355milliliters

chopped Fuji apple (1 medium)1liters

thinly sliced green cabbage 0teaspoons

salt 454grams

16 large sea scallops (about 3

center-cut bacon slices, cut crosswise into 1/2-inch pieces 118milliliters

water

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Rochioli Estate Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 42 dollars.