Seared Salmon with Cilantro-Pepito Pesto
For 83 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 12g of fat, and a total of 139 calories. This recipe serves 4. Head to the store and pick up kosher salt, coriander seeds, cumin seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, whole 30, and vegan diet.
Instructions
Heat 2 teaspoons vegetable oil in a large cast iron or nonstick skillet over medium-high heat.
Add pumpkin seeds and sauté until the sizzle and pop, about 2 minutes.
Transfer seeds to a paper towel lined plate to cool. Wipe the skillet clean with a papper towel and reserve skillet.Pulse the pumpkin seeds, cilantro, coriander seeds, cumin, and garlic in a food processor until a course, grainy texture is acheived. With machine running, gradually add the lime juice, and ¼ cup oil. If necessary add a tablespoon or two of water to achieve a thick puréed texture. Season with salt, pepper.Wash and completely dry the salmon fillets.
Heat the remaining teaspoon of vegetable oil in the large reserved cast iron or non-stick skillet set over medium heat. When the oil is very hot; add the salmon, skin side down. Cook it until the skin is very crisp, dark brown and releases easily from the pan. This should take 3 to 4 minutes. Do not be tempted to check or move the fish around in the pan during this time. You will only succeed in making it stick to the pan or worse ruin your beautifully crisp skin.Once the skin has crisped flip the fish, and cook it an additional 1 to 2 minutes more, until the flesh is nearly (but not quite) opaque in the center. Do not let it cook all the way through. The fish will continue to cook after it leaves the pan. Your goal is a succulent flesh graduating from a medium rare center outwards to a crispy crackly skin.
Place the seared fillets on plates, skin side down. Spoon pesto over.
Garnish with remaining raw pepito seeds.