Seared Red and Black Pepper Crusted Tuna with Pineapple-Red Chile Sauce and Seasoned French Fries

Seared Red and Black Pepper Crusted Tuna with Pineapple-Red Chile Sauce and Seasoned French Fries
The recipe Seared Red and Black Pepper Crusted Tuna with Pineapple-Red Chile Sauce and Seasoned French Fries could satisfy your American craving in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 1106 calories, 58g of protein, and 54g of fat per serving. For $4.42 per serving, you get a main course that serves 4. If you have chile de arbol, cascabel chile powder, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Place pineapple juice in a medium saucepan over high heat and reduce to 3 cups.
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Pineapple JuicePineapple Juice
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Sauce PanSauce Pan
2
Heat olive oil in a medium saucepan over medium heat.
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Olive OilOlive Oil
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Sauce PanSauce Pan
3
Add the onions and garlic and cook until soft.
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GarlicGarlic
OnionOnion
4
Add the ancho and chile de arbol powder and cook for 2 minutes.
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Arbol ChileArbol Chile
5
Add the reduced pineapple juice, bring to a boil, and cook until reduced to 2 cups.
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Pineapple JuicePineapple Juice
6
Place mixture in a blender and blend until smooth. Strain into a clean medium saucepan over medium heat, add the honey and cook for 5 minutes. Season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
HoneyHoney
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Sauce PanSauce Pan
BlenderBlender
7
Mix together the spices in a medium bowl.
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SpicesSpices
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BowlBowl
8
Brush the tuna on each side with olive oil and season with salt. Dredge 1 side of each tuna in the spice mixture.
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Olive OilOlive Oil
SaltSalt
TunaTuna
9
Heat a cast iron skillet over medium-high heat until almost smoking.
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Frying PanFrying Pan
10
Add 1 tablespoon of olive oil and sear the tuna spice-side down for 2 to 3 minutes, until a crust forms. Turn over and continue cooking for 1 to 2 minutes for rare doneness.
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Olive OilOlive Oil
CrustCrust
TunaTuna
11
Mix together the salt, ancho powder and cumin in a small bowl.
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CuminCumin
SaltSalt
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BowlBowl
12
Heat vegetable oil to 325 degrees F in a fryer. Fry the potatoes in batches until lightly browned.
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Vegetable OilVegetable Oil
PotatoPotato
13
Drain on paper towels. Increase the temperature of the oil to 375 degrees, put the potatoes, in batches, back into the oil and fry until brown and crisp.
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PotatoPotato
Cooking OilCooking Oil
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Paper TowelsPaper Towels
14
Remove the fries from the oil with a slotted spoon to a plate lined with paper towels and immediately season with the spice mixture.
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French FriesFrench Fries
Cooking OilCooking Oil
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
DifficultyHard
Ready In45 m.
Servings4
Health Score63
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