Seafood Linguine

Name: Seafood Linguine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters broccoli florets; 118 milliliters thinly sliced carrots; 237 milliliters crab meat, drained; 2 Tbsps all-purpose flour; 237 milliliters sliced fresh mushrooms; 2 teaspoons chopped fresh parsley; 3 teaspoons garlic powder; 118 milliliters chopped green bell pepper; 8 servings ground black pepper to taste; 710 milliliters milk; 59 milliliters olive oil; 454 grams package linguine pasta; 118 milliliters red bell pepper, chopped; 118 milliliters thinly sliced red onion; 8 servings salt to taste; 454 grams scallops; 237 milliliters canned shrimp

Seafood Linguine might be a good recipe to expand your main course repertoire. One serving contains 422 calories, 25g of protein, and 11g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. It is a good option if you're following a pescatarian diet. If you have salt, carrots, bell pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add linguini pasta, and cook for 6 to 8 minutes, or until al dente.

Ingredients you will need

Linguine

Pasta

Drain.

Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan.

Ingredients you will need

Olive Oil