Seafood Chowder

Name: Seafood Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 591 milliliters (1/2-inch) cubed peeled baking potato; 0 teaspoons freshly ground black pepper; 2 teaspoons chicken-flavored bouillon granules; 227 grams clam juice; 1 teaspoons dried thyme; 340 grams evaporated fat-free milk; 2 Tbsps all-purpose flour; 680 grams grouper or other firm white fish fillets, cut into 1/2-inch pieces; 355 milliliters 1% low-fat milk, divided; 473 milliliters finely chopped onion; 170 grams 12 medium shrimp, peeled, deveined, and halved lengthwise (about; 237 milliliters water; 2 teaspoons Worcestershire sauce

Need a pescatarian main course? Seafood Chowder could be a spectacular recipe to try. This recipe makes 8 servings with 255 calories, 27g of protein, and 5g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up water, shrimp, evaporated milk, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.

Ingredients you will need

Potato

Equipment you will use

Dutch Oven

Place flour in a large bowl; gradually add 1/4 cup 1% milk, stirring with a whisk until smooth. Stir in remaining 1 1/4 cups 1% milk.

Ingredients you will need

1 Percent Milk

All Purpose Flour

Equipment you will use

Whisk

Bowl

Add evaporated milk to flour mixture. Stir milk mixture into potato mixture, and increase heat to medium-high. Cook 5 minutes or until slightly thick, stirring frequently.

Ingredients you will need

Evaporated Milk