Scrambled Eggs with Asparagus

Name: Scrambled Eggs with Asparagus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams asparagus; 1 teaspoon butter or margarine; 473 milliliters egg substitute (or 10 large eggs, beaten to blend with 2 tablespoons water); 1 Tbsp minced fresh basil or dried basil; 118 milliliters ounces neufchâtel (light cream) cheese, cut into 1/2-inch pieces; 3 Tbsps grated parmesan cheese; 6 servings Pepper; 0 teaspoons About garlic salt or regular salt; 118 milliliters shredded mozzarella cheese

Scrambled Eggs with Asparagus is a gluten free recipe with 6 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 14g of protein, 5g of fat, and a total of 117 calories. It works well as a morn meal. A mixture of pepper, parmesan cheese, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a deep, 10- to 12-inch nonstick frying pan over high heat, bring about 1 inch of water to a boil. Meanwhile, snap tough stem ends off asparagus and discard.

Ingredients you will need

Asparagus

Water

Equipment you will use

Frying Pan

Cut 2 to 3 inches off the top of each asparagus spear, then cut remaining stems diagonally into 1-inch lengths.

Ingredients you will need

Asparagus

Add asparagus to boiling water and cook until barely tender when pierced, 2 to 3 minutes.

Ingredients you will need

Asparagus

Water

Drain. Separate tips from stem pieces.

Beat egg substitute, 1/4 teaspoon garlic salt, and basil to blend. Set pan over medium heat. When hot, add butter and swirl to coat pan.

Ingredients you will need

Egg Substitute

Garlic Salt

Butter

Basil

Equipment you will use

Frying Pan

Add egg mixture.

Ingredients you will need

Egg

Sprinkle with neufchatel cheese cubes.

Ingredients you will need

Neufchatel

As egg mixture sets, use a wide spatula to push cooked eggs aside and let uncooked liquid flow to pan bottom. While egg mixture is still semiliquid, add asparagus stem pieces, mozzarella, and parmesan. Continue to push mixture from pan bottom with spatula until softly set, about 5 minutes total.

Ingredients you will need

Mozzarella