Scotch Eggs

Name: Scotch Eggs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 12 fresh asparagus spears; 2 larges baking potatoes, peeled and cut into 1-inch cubes; 118 milliliters reduced-fat round buttery cracker crumbs; 59 milliliters nonfat cream cheese; 1 egg white, lightly beaten; 2 teaspoons minced fresh chives; 2 Tbsps minced green onions; 3 hard-cooked eggs; 2 Tbsps prepared horseradish; 59 milliliters reduced-calorie mayonnaise; 118 milliliters nonfat sour cream; 1 Dash pepper; 8 romaine lettuce leaves; 0 teaspoons salt; 3 Tbsps skim milk

Scotch Eggs requires around 45 minutes from start to finish. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 14g of protein, and 27g of fat. It works well as a reasonably priced beverage. If you have skim milk, baking potatoes, chives, and a few other ingredients on hand, you can make it.

Instructions

Cook potato in boiling water to cover 15 minutes or until tender; drain.

Ingredients you will need

Potato

Water

Transfer to a bowl; beat potato at medium speed of an electric mixer until smooth.

Ingredients you will need

Potato

Equipment you will use

Hand Mixer

Bowl

Add cream cheese and next 4 ingredients; beat well.

Ingredients you will need

Cream Cheese

Cut hard-cooked eggs into quarters. Shape 1/4 cup potato mixture around each egg quarter to form an egg shape.

Ingredients you will need

Potato

Egg

Brush each with egg white; roll in cracker crumbs.

Ingredients you will need

Cracker Crumbs

Egg Whites

Roll

Place on a baking sheet coated with cooking spray.

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Cooking Spray

Equipment you will use

Baking Sheet

Bake at 400 for 5 minutes or until browned.

Equipment you will use

Oven

Snap off tough ends of asparagus.

Ingredients you will need

Asparagus

Remove scales from stalks with a knife or vegetable peeler, if desired. Arrange asparagus in a steamer basket over boiling water. Cover; steam 7 minutes or until crisp-tender.

Ingredients you will need

Asparagus

Vegetable

Water

Equipment you will use

Peeler

Steamer Basket

Knife

Drain.

Combine sour cream and next 3 ingredients; stir. To serve, arrange 3 asparagus spears and 3 baked egg quarters on each of 4 lettuce-lined serving plates. Top each serving with 3 tablespoons sour cream mixture.

Ingredients you will need

Asparagus

Sour Cream