Scallops With Wilted Spinach And Arugula

Name: Scallops With Wilted Spinach And Arugula
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters ozs baby arugula (about; 2 liters ozs baby spinach (about; 2 teaspoons coarse salt; 2 garlic cloves, thinly sliced lengthwise; 0 teaspoons freshly ground pepper; 0 teaspoons crushed red-pepper flakes; 3 Tbsps safflower oil; 567 grams 16 large sea scallops (about , rinsed and dried, tough muscles removed

Scallops With Wilted Spinach And Arugulan is a gluten free, whole 30, and vegan recipe with 4 servings. One portion of this dish contains roughly 4g of protein, 11g of fat, and a total of 125 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. If you have baby arugula, sea scallops, coarse salt, and a few other ingredients on hand, you can make it.

Instructions

Reduce heat to medium, and add remaining tablespoon oil to skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, and cook for 15 seconds.

Ingredients you will need

Garlic

Add spinach, arugula, red-pepper flakes, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook, tossing greens often, until just wilted, about 2 minutes.

Ingredients you will need

Arugula

Spinach

Greens

Pepper

Salt

Transfer to a platter, top with scallops, and serve immediately.

Ingredients you will need

Scallops

Equipment

Frying Pan

Ingredients

Servings:

2liters

ozs baby arugula (about 2liters

ozs baby spinach (about 2teaspoons

coarse salt 2

garlic cloves, thinly sliced lengthwise 0teaspoons

freshly ground pepper 0teaspoons

crushed red-pepper flakes 3Tbsps

safflower oil 567grams

16 large sea scallops (about , rinsed and dried, tough muscles removed

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Chateau Ste. Michelle Indian Wells Chardonnay Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.