Scallops with Fresh Pineapple

Name: Scallops with Fresh Pineapple
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh basil sprigs (optional); 1 teaspoon cornstarch; 1 Tbsp dark sesame oil; 79 milliliters fresh basil leaf, chopped; 1 clove garlic, minced; 1 teaspoon gingerroot, peeled and grated; 2 teaspoons low sodium soy sauce; 237 milliliters fresh pineapple, cubed; 0 teaspoons crushed red pepper flakes; 454 grams fresh sea scallop; 1 Tbsp water

Scallops with Fresh Pineapple might be just the main course you are searching for. One portion of this dish contains about 15g of protein, 4g of fat, and a total of 138 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up basil sprigs, garlic, soy sauce, and a few other things to make it today. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert.

Ingredients

Servings:

473milliliters

fresh basil sprigs (optional)1teaspoon

cornstarch 1Tbsp

dark sesame oil 79milliliters

fresh basil leaf, chopped 1clove

garlic, minced 1teaspoon

gingerroot, peeled and grated 2teaspoons

low sodium soy sauce 237milliliters

fresh pineapple, cubed 0teaspoons

crushed red pepper flakes 454grams

fresh sea scallop 1Tbsp

water

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.