Scallion Fish with Sesame Kale
You can never have too many main course recipes, so give Scallion Fish with Sesame Kale a try. This recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 264 calories, 32g of protein, and 12g of fat. This recipe serves 2. If you have ginger, cilantro, kimchi, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.
Instructions
Heat vegetable oil in a small skilletover medium-high heat.
Add 1 tablespoonchopped ginger and cook, stirring, untilfragrant, about 1 minute.
Transfer ginger toa small bowl; mix in soy sauce, lemon juice,sesame oil, and sugar. Set sauce aside.
Line a large steamer basket withscallion whites, cilantro stems, and slicedginger. Set scallion greens and cilantroleaves aside.
Using a small knife, score skin side offish at 1" intervals; season with salt andplace in steamer, skin side up. Set steamerin a large pot filled with 1" of simmeringwater and cover; steam fish until cookedthrough, 6–8 minutes.
Heat vegetable oil in a large skillet overmedium-high heat.
Add garlic and cook,stirring, until softened, about 1 minute.
Add kale, 1/2 teaspoon salt, and 1/4 cup water.Cover and cook, tossing occasionally,until leaves are tender and bright green,about 2 minutes.
Mix in kimchi,if using, and sesame oil; season withsalt and pepper.
Spoon sauce over fish, top withreserved scallion greens and cilantroleaves, and serve with sesame kale.
Per serving: 320 calories, 17 g fat, 3 g fiber
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.
Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris