Sautéed Kale With Farm Fresh Vegetables

Name: Sautéed Kale With Farm Fresh Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 6 shiitake or brown mushrooms, washed, dried, thinly sliced; 1 large carrot, washed, trimmed, peeled, roughly chopped; 237 milliliters chicken stock or water (optional); 4 garlic cloves, peeled, mashed, roughly chopped; 1 bunch farmers market fresh kale, washed; 473 milliliters cooked meat, poultry, or uncooked seafood (optional); 1 Tbsp olive oil; 1 medium onion, washed, peeled, roughly chopped; 710 milliliters cooked rice or 4 cups cooked pasta (optional); 4 servings Sea salt and pepper; 1 Tbsp sweet butter (optional); 237 milliliters firm tofu, cut into small cubes (optional)

You can never have too many main course recipes, so give Sautéed Kale With Farm Fresh Vegetables a try. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 802 calories, 44g of protein, and 13g of fat each. If you have meat, garlic cloves, chicken stock, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free diet.