Sautéed Duck Breast with Peas
Sautéed Duck Breast with Peas might be just the main course you are searching for. One portion of this dish contains roughly 38g of protein, 10g of fat, and a total of 296 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. If you have balsamic vinegar, pepper, vegetable oil, and a few other ingredients on hand, you can make it. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.
Instructions
Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle duck with salt and pepper.
Add duck to pan; saut 5 minutes. Turn and saut an additional 2 minutes or until desired degree of doneness.
Add vinegar; cook 1 minute.
Remove from heat; let stand 10 minutes.
Cut duck diagonally across grain into thin strips.
Spoon 1/2 cup peas onto each of 4 plates; place 1 breast half on each plate.
Drizzle with vinegar sauce; garnish with parsley, if desired.