Sautéed Chicken Breasts with Latin Citrus Sauce
Sautéed Chicken Breasts with Latin Citrus Sauce might be just the main course you are searching for. One portion of this dish contains roughly 37g of protein, 6g of fat, and It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up lime juice, vegetable oil, orange juice, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.
Instructions
To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken.
Heat vegetable oil in a large nonstick skillet over medium-high heat.
Add chicken, and cook for 5 minutes on each side or until done.
Remove from pan; keep warm.
To prepare sauce, add garlic to pan; saut 30 seconds.
Add juices and honey; cook 3 minutes or until slightly thickened.
Remove from heat; stir in cilantro and mint.