Sautéed Chicken Breasts with Latin Citrus Sauce

Sautéed Chicken Breasts with Latin Citrus Sauce
Sautéed Chicken Breasts with Latin Citrus Sauce might be just the main course you are searching for. One portion of this dish contains roughly 37g of protein, 6g of fat, and It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up lime juice, vegetable oil, orange juice, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

1
To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken.
Ingredients you will need
Garlic PowderGarlic Powder
Brown SugarBrown Sugar
Red PepperRed Pepper
Whole ChickenWhole Chicken
CuminCumin
SaltSalt
Dry Seasoning RubDry Seasoning Rub
2
Heat vegetable oil in a large nonstick skillet over medium-high heat.
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Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
3
Add chicken, and cook for 5 minutes on each side or until done.
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Whole ChickenWhole Chicken
4
Remove from pan; keep warm.
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Frying PanFrying Pan
5
To prepare sauce, add garlic to pan; saut 30 seconds.
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GarlicGarlic
SauceSauce
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Frying PanFrying Pan
6
Add juices and honey; cook 3 minutes or until slightly thickened.
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HoneyHoney
7
Remove from heat; stir in cilantro and mint.
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CilantroCilantro
MintMint
8
Serve with chicken.
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Whole ChickenWhole Chicken

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score17
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