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Sautéed Broccoli Rabe with Garlic and Lemon

Sautéed Broccoli Rabe with Garlic and Lemon
Sautéed Broccoli Rabe with Garlic and Lemon might be just the side dish you are searching for. This recipe serves 5. One serving contains 71 calories, 5g of protein, and 3g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of salt, water, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. 1 person found this recipe to be scrumptious and satisfying.

Instructions

1
Thinly slice leafy greens of broccoli rabe. Peel tough lower stalk, and coarsely chop.
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Broccoli RabeBroccoli Rabe
GreensGreens
2
Bring 3 quarts water to a boil in a large Dutch oven.
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WaterWater
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Dutch OvenDutch Oven
3
Add broccoli rabe, and cook 1 minute.
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Broccoli RabeBroccoli Rabe
4
Drain well; set aside.
5
Combine breadcrumbs and cheese in a small bowl; stir well, and set aside.
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BreadcrumbsBreadcrumbs
CheeseCheese
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BowlBowl
6
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add garlic, and saut 30 seconds.
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GarlicGarlic
8
Add broccoli rabe, and saut 4 minutes or until tender.
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Broccoli RabeBroccoli Rabe
9
Add salt and next 4 ingredients; toss well.
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SaltSalt
10
Place in a serving bowl; sprinkle with breadcrumb mixture.
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BreadcrumbsBreadcrumbs
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BowlBowl
11
Serve immediately.
12
Toasted Breadcrumbs: To make toasted soft breadcrumbs, place a slice of whole wheat bread in a food processor, and process until fine crumbs form.
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Whole Wheat BreadWhole Wheat Bread
BreadcrumbsBreadcrumbs
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Food ProcessorFood Processor
13
Spread the breadcrumbs on a baking sheet, and bake at 400 for 2 minutes or until toasted.
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BreadcrumbsBreadcrumbs
SpreadSpread
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Baking SheetBaking Sheet
OvenOven
DifficultyHard
Ready In45 m.
Servings5
Health Score89
Very Healthy
Dish TypesSide Dish
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