Sauteed Swiss Chard

Name: Sauteed Swiss Chard
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 clove garlic , chopped; 1 Tbsp olive oil; 1 small x small onion , chopped; 1 pinch red pepper flakes; 1 x salt and pepper; 1 bunch swiss chard , chopped

Sauteed Swiss Chard is a gluten free, primal, and whole 30 side dish. One portion of this dish contains around 7g of protein, 15g of fat, and a total of 230 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up garlic, pepper flakes, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.