Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce

Name: Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 pint fresh blackberries; 118 milliliters diced celery; 59 milliliters all-purpose flour; 1 large green tomato, cored; 1 pinch Pinch ground cinnamon; 1 pinch Pinch ground nutmeg; 1 Tbsp fresh lemon juice; 1 teaspoon lemon zest, minced; 4 servings Olive oil; 4 fillets rainbow trout fillets; 4 servings Salt and freshly ground black pepper; 177 milliliters sugar; 59 milliliters water

Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 549 calories, 36g of protein, and 20g of fat per serving. Head to the store and pick up blackberries, salt and pepper, lemon zest, and a few other things to make it today. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 450 degrees F.

Equipment you will use

Oven

Put the tomato and lemon juice in a food processor or blender and puree it.

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Lemon Juice

Tomato

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Food Processor

Blender

Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil.

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Tomato Puree

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Sauce Pan

Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce.

Ingredients you will need

Marinara Sauce

Lemon Zest

Cinnamon

Celery

Nutmeg

Sauce

Sugar

Water

Remove from the heat and gently mix in the blackberries.

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Blackberries

Add salt, to taste.

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Salt

Lightly flour both sides of the trout and sprinkle it with salt and pepper.

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Salt And Pepper

All Purpose Flour

Trout

Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown.

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Olive Oil

Trout

Cooking Oil

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Frying Pan

Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately.

Ingredients you will need

Sauce

Fish

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Frying Pan

Oven

Equipment

Ingredients

Servings:

1pint

fresh blackberries 118milliliters

diced celery 59milliliters

all-purpose flour 1large

green tomato, cored 1pinch

Pinch ground cinnamon 1pinch

Pinch ground nutmeg 1Tbsp

fresh lemon juice 1teaspoon

lemon zest, minced 4servings

Olive oil 4fillets

rainbow trout fillets 4servings

Salt and freshly ground black pepper 177milliliters

sugar 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.