Sauteed Rabbit Loin with Braised Fennel and Balsamic Vinegar

Name: Sauteed Rabbit Loin with Braised Fennel and Balsamic Vinegar
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters balsamic vinegar; 10 black peppercorns; 2 slices day old bread; 2 Tbsps capers, drained and rinsed; 118 milliliters dry white wine; 237 milliliters extra virgin olive oil; 1 Tbsp chopped fennel fronds; 454 grams large bulb fennel (about core removed and sliced into 1/4-inch batonettes; 1 Tbsp fennel seeds; 1 Tbsp chopped fresh thyme leaves; 1 clove garlic, thinly sliced; 4 Tbsps pure olive oil; 1 medium Spanish onion; 237 milliliters parsley sprigs; 4 boneless rabbit loins with flap intact; 118 milliliters red wine vinegar; 2 Tbsps salt; 4 servings Salt and pepper; 118 milliliters cooked and chopped spinach; 237 milliliters cold water; 59 milliliters white wine vinegar

Sauteed Rabbit Loin with Braised Fennel and Balsamic Vinegar might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 222g of protein, 44g of fat, and Head to the store and pick up balsamic vinegar, spinach, parsley sprigs, and a few other things to make it today.

Instructions

Rinse and pat dry rabbit loins. In a mixing bowl, stir together cold water, vinegar, salt and peppercorns.

Ingredients you will need

Peppercorns

Vinegar

Whole Rabbit

Water

Salt

Equipment you will use

Mixing Bowl

Place rabbit loins in liquid and allow to stand 1 hour.

Ingredients you will need

Whole Rabbit

Remove rabbit from brine and pat dry.

Ingredients you will need

Whole Rabbit

Brine

In a 12- to 14-inch heavy bottomed saute pan, heat 4 tablespoons olive oil until smoking. Season rabbit pieces with salt and pepper and saute until golden brown on both sides, about 6 to 7 minutes.

Ingredients you will need

Salt And Pepper

Rabbit Meat

Olive Oil

Equipment you will use

Frying Pan

Remove rabbit pieces and set aside.

Ingredients you will need

Rabbit Meat

Add fennel, onion and fennel seeds and cook until soft and lightly browned, about 10 minutes.

Ingredients you will need

Fennel Seeds

Fennel

Onion

Add tomato sauce, wine and balsamic vinegar and bring to a boil.

Ingredients you will need

Balsamic Vinegar

Tomato Sauce

Wine

Place rabbit pieces in pan and simmer 15 minutes uncovered.

Ingredients you will need

Rabbit Meat

Equipment you will use

Frying Pan

Meanwhile, make salsa verde. Soak bread in white wine vinegar about 2 minutes.

Ingredients you will need

White Wine Vinegar

Salsa Verde

Bread

Remove bread from vinegar and squeeze dry.

Ingredients you will need

Vinegar

Bread

Place in food processor with parsley, capers, garlic, spinach, thyme, fennel fronds and extra virgin olive oil. Blend 30 seconds until smooth and set aside.

Ingredients you will need

Extra Virgin Olive Oil

Parsley

Spinach

Capers

Fennel

Garlic

Thyme

Equipment you will use

Food Processor

Remove cooked rabbit pieces from sauce and arrange on a serving platter. Top with fennel sauce mixture, drizzle with salsa verde and serve immediately.

Ingredients you will need

Rabbit Meat

Salsa Verde

Fennel

Sauce