Sauteed Chilean Sea Bass

Name: Sauteed Chilean Sea Bass
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 Tbsps drained capers; 237 milliliters dry white wine; 237 milliliters flour, seasoned with (for dredging); 2 Tbsps olive oil, combination; 4 servings salt and pepper; 680 grams chilean sea bass fillets

Sauteed Chilean Sea Bass might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 441 calories, 34g of protein, and 17g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of butter, salt and pepper, wine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 17 minutes.

Ingredients

Servings:

2Tbsps

butter 2Tbsps

drained capers 237milliliters

dry white wine 237milliliters

flour, seasoned with (for dredging)2Tbsps

olive oil, combination 4servings

salt and pepper 680grams

chilean sea bass fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.