Sauteed Chicken with Shallot-Herb Vinaigrette

Name: Sauteed Chicken with Shallot-Herb Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps chopped fresh cilantro; 118 milliliters chopped fresh parsley; 2 teaspoons honey; 4 teaspoons (or more) olive oil; 473 milliliters minced shallots (about 10); 59 milliliters Sherry wine vinegar; 6 skinless boneless chicken breast halves; 4 Tbsps water

Sauteed Chicken with Shallot-Herb Vinaigrette is a gluten free, dairy free, and primal main course. This recipe serves 6. One serving contains 166 calories, 24g of protein, and 6g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have sherry wine vinegar, shallots, honey, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place chicken, grated shallots, and 4 teaspoons oil in large bowl; toss. Refrigerate at least 3 hours and up to 8 hours.

Ingredients you will need

Shallot

Whole Chicken

Cooking Oil

Equipment you will use

Bowl

Bring 1/3 cup minced shallots, vinegar, and 2 tablespoons water to boil in medium saucepan over medium-high heat. Boil 1 minute. Reduce heat to medium; simmer until shallots are soft, about 1 minute.

Ingredients you will need

Shallot

Vinegar

Water

Equipment you will use

Sauce Pan

Remove from heat.

Whisk in 5 tablespoons oil, parsley, cilantro, honey, and 2 tablespoons water. Season sauce with salt and pepper. Set aside.

Ingredients you will need

Salt And Pepper

Cilantro

Parsley

Honey

Sauce

Water

Cooking Oil

Equipment you will use

Whisk

Heat 1 tablespoon oil in heavy large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add remaining minced shallots; sauté about 3 minutes.

Ingredients you will need

Shallot

Transfer to small bowl.

Equipment you will use

Bowl

Heat 1 tablespoon oil in same skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet; sauté until cooked through, adding more oil if necessary, about 6 minutes per side.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer chicken to cutting board.

Ingredients you will need

Whole Chicken

Equipment you will use

Cutting Board