Sausages with Ratatouille

Name: Sausages with Ratatouille
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 1 small eggplant, unpeeled, cut into a 1/2-inch dice; 118 milliliters fresh flat-leaf parsley, finely chopped, plus sprigs; 2 cloves garlic, thinly sliced; 4 Italian sausages; 2 teaspoons kosher salt; 2 Tbsps olive oil; 1 red bell pepper, cut into a 1/2-inch dice; 0 teaspoons red pepper flakes; 1 yellow bell pepper, cut into a 1/2-inch dice; 1 medium yellow onion, roughly chopped

Sausages with Ratatouille is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 545 calories, 20g of protein, and 43g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, bell pepper, sausages, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat oven to 400 F.

Equipment you will use

Oven

Heat the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook for 2 minutes.

Ingredients you will need

Onion

Add the eggplant and bell peppers and cook for 3 minutes.

Ingredients you will need

Bell Pepper

Eggplant

Add the garlic, tomatoes and their juices, salt, black pepper, red pepper, and 1/4 cup water and bring to a boil. Nestle the sausages in the skillet, spooning the vegetables over them.

Ingredients you will need

Black Pepper

Red Pepper

Vegetable

Sausage

Tomato

Garlic

Water

Salt

Equipment you will use

Frying Pan

Transfer to oven and cook, uncovered, until the sausages are cooked through, about 30 minutes. Stir in the chopped parsley. Divide the sausages and ratatouille among individual plates and add the parsley sprigs.Tip: This dish has flavor to spare, so you don't need all the sodium that comes in a standard can of tomatoes. Try using a brand with no added salt instead.

Ingredients you will need

Sausage

Tomato

Parsley