Santa Fe Corn Soufflé

Name: Santa Fe Corn Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters coarsely shredded carrot; 0 teaspoons chili powder; 1 teaspoons cream of tartar; 113 grams carton egg substitute; 4 egg whites (at room temperature); 2 Tbsps all-purpose flour; 283 grams package frozen cream-style corn; 59 milliliters finely chopped onion; 0 teaspoons pepper; 2 Tbsps chopped bottled roasted red bell pepper; 1 teaspoons salt; 237 milliliters skim milk; 1 Tbsp yellow cornmeal; 1 teaspoon minced fresh or 1/4 teaspoon dried cilantro

Santa Fe Corn Soufflé might be a good recipe to expand your side dish collection. One serving contains 109 calories, 8g of protein, and 1g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up flour, cream of tartar, carton egg substitute, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut a piece of foil long enough to fit around a 2-quart souffl dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.

Ingredients you will need

Cooking Spray

Wrap

Equipment you will use

Aluminum Foil

Steam carrot and onion, covered, 3 minutes; drain, and set aside. Cook corn according to package directions; set aside.

Ingredients you will need

Carrot

Onion

Corn

Combine flour and cornmeal in a medium saucepan. Gradually add milk, stirring with a wire whisk until well-blended. Stir in corn. Bring milk mixture to a boil over medium heat, and cook 1 minute or until thickened, stirring constantly.

Ingredients you will need

Cornmeal

All Purpose Flour

Corn

Milk

Equipment you will use

Sauce Pan

Whisk

Place egg substitute in a large bowl. Gradually add hot milk mixture to egg substitute, stirring constantly with a wire whisk. Stir in carrot mixture, bell pepper, cilantro, salt, chili powder, and pepper; set aside.

Ingredients you will need

Egg Substitute

Chili Powder

Bell Pepper

Cilantro

Carrot

Pepper

Milk

Salt

Equipment you will use

Whisk

Bowl

Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into milk mixture. Gently fold in the remaining egg white mixture.

Ingredients you will need

Cream Of Tartar

Egg Whites

Milk

Equipment you will use

Blender

Pour mixture into prepared souffl dish.

Bake at 400 for 10 minutes. Reduce oven temperature to 350, and bake an additional 45 minutes or until puffed and golden. Carefully remove foil collar, and serve immediately.

Equipment you will use

Oven

Aluminum Foil