San Francisco Cioppino

Name: San Francisco Cioppino
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams can stewed tomatoes, undrained; 794 grams can whole tomatoes, undrained; 12 smalls clams in the shell, washed; 170 grams chopped cooked crabmeat, cartilage removed; 2 teaspoons dried basil leaves; 177 milliliters dry white wine or fish broth; 1 slice French bread if desired; 237 milliliters chopped fresh parsley; 6 cloves garlic, finely chopped; 454 grams fresh halibut or cod, cut into 1 1/2-inch pieces; 355 milliliters medium onions, chopped; 0 teaspoons pepper; 454 grams uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled; 227 grams can no-salt-added tomato sauce; 1 Tbsp vegetable oil

San Francisco Cioppino might be just the main course you are searching for. This recipe serves 6. One serving contains 349 calories, 47g of protein, and 6g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 50 minutes. Head to the store and pick up crabmeat, fish broth, clams in the shell, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In 5-quart Dutch oven, heat oil over medium-high heat. Cook onions, garlic and parsley in oil 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.

Ingredients you will need

Parsley

Garlic

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Stir in whole and stewed tomatoes, tomato sauce, wine, basil and pepper, breaking up tomatoes with a fork.

Ingredients you will need

Stewed Tomatoes

Tomato Sauce

Tomato

Pepper

Basil

Wine

Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally.

Return to boiling. Stir in clams and halibut; cover and simmer over medium heat 4 to 6 minutes or until clam shells open and fish flakes easily with a fork. Stir in shrimp; cover and simmer until shrimp are pink and firm.

Ingredients you will need

Halibut