Salmon with Red Pepper Pesto

Salmon with Red Pepper Pesto
Salmon with Red Pepper Pesto is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 267 calories, 34g of protein, and 13g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. It works best as a main course, and is done in roughly 45 minutes. If you have olive oil, tomato paste, bottled roasted bell peppers, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat grill pan over medium-high heat.
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Grill PanGrill Pan
2
Sprinkle fish evenly with 1/2 teaspoon salt. Coat pan with cooking spray. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
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Cooking SprayCooking Spray
FishFish
SaltSalt
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Frying PanFrying Pan
3
While the fish cooks, combine remaining 1/4 teaspoon salt, bell peppers, and remaining ingredients in a blender or food processor, and process until smooth.
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Bell PepperBell Pepper
FishFish
SaltSalt
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Food ProcessorFood Processor
BlenderBlender
4
Serve pesto over fish.
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PestoPesto
FishFish
5
Sustainable Choice: Look for salmon that's labeled "wild Alaskan," and you can be sure that you're getting a sustainable option.
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SalmonSalmon

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyMedium
Ready In45 m.
Servings4
Health Score67
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