Salmon with Grainy Mustard-and-Herb Sauce

Name: Salmon with Grainy Mustard-and-Herb Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 473 milliliters hot cooked long-grain and wild rice; 2 Tbsps dry white wine; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh chives; 1 Tbsp chopped fresh parsley; 1 Tbsp fresh lemon juice; 59 milliliters low-fat mayonnaise; 680 grams salmon fillets (about 1 inch thick); 0 teaspoons salt; 2 Tbsps finely chopped shallots; 1 Tbsp spicy brown mustard

Need a gluten free and dairy free main course? Salmon with Grainy Mustard-and-Herb Sauce could be a great recipe to try. This recipe makes 4 servings with 373 calories, 38g of protein, and 14g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, less-sodium chicken broth, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 42

Equipment you will use

Oven

To prepare fish, arrange fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Sprinkle with wine, salt, and 1/4 teaspoon pepper; top with shallots. Cover with foil; bake at 425 for 30 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Shallot

Pepper

Fish

Salt

Wine

Equipment you will use

Oven

Aluminum Foil

To prepare sauce, combine mayonnaise and broth in a small skillet, stirring well with a whisk. Cook over medium-low heat until thoroughly heated (about 2 minutes).

Ingredients you will need

Mayonnaise

Broth

Sauce

Equipment you will use

Frying Pan

Whisk

Remove from heat, and stir in chives, parsley, mustard, juice, and 1/4 teaspoon pepper.

Ingredients you will need

Mustard

Parsley

Chives

Pepper

Juice

Serve fish and sauce over rice.

Ingredients you will need

Sauce

Fish

Rice

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 473milliliters

hot cooked long-grain and wild rice 2Tbsps

dry white wine 59milliliters

fat-free, less-sodium chicken broth 1Tbsp

chopped fresh chives 1Tbsp

chopped fresh parsley 1Tbsp

fresh lemon juice 59milliliters

low-fat mayonnaise 680grams

salmon fillets (about 1 inch thick)0teaspoons

salt 2Tbsps

finely chopped shallots 1Tbsp

spicy brown mustard

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Stonestreet Estate Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 36 dollars.