Salmon Steaks with Grape Tomatoes and Mint

Name: Salmon Steaks with Grape Tomatoes and Mint
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams grape tomatoes, quartered; 59 milliliters fresh lemon juice; 3 Tbsps chopped mint; 1 Tbsp extra-virgin olive oil; 79 milliliters finely diced red onion; 907 grams salmon steaks, cut 1 inch thick; 4 servings Salt and freshly ground pepper

Salmon Steaks with Grape Tomatoes and Mint might be just the main course you are searching for. This recipe makes 4 servings with 375 calories, 46g of protein, and 18g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have grape tomatoes, olive oil, mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Preheat the oven to 42

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Oven

In a bowl, toss the tomatoes with the onion and mint; season with salt and pepper.

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Salt And Pepper

Tomato

Onion

Mint

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Bowl

Season the salmon with salt and pepper. In a large ovenproof skillet, heat the olive oil until shimmering.

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Salt And Pepper

Olive Oil

Salmon

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Frying Pan

Add the salmon and cook over high heat until browned, about 1 1/2 minutes per side.

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Salmon

Transfer the skillet to the oven. Roast the salmon for 7 minutes, or until barely cooked through.

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Salmon

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Frying Pan

Oven

Transfer to plates.

Pour off the fat from the skillet and stir in the lemon juice, scraping up any browned bits.

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Lemon Juice

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Frying Pan

Pour the mixture over the salmon, spoon the salad on top and serve.

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Salmon

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Oven

Bowl

Frying Pan

Ingredients

Servings:

340grams

grape tomatoes, quartered 59milliliters

fresh lemon juice 3Tbsps

chopped mint 1Tbsp

extra-virgin olive oil 79milliliters

finely diced red onion 907grams

salmon steaks, cut 1 inch thick 4servings

Salt and freshly ground pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The 7Cellars Elway's Reserve Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.