Salmon Mini Fillets

Salmon Mini Fillets
This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 12. One portion of this dish contains approximately 10g of protein, 9g of fat, and a total of 163 calories. A mixture of potato chips, dill sprigs, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine first 4 ingredients, stirring well.
2
Spread mustard mixture evenly over salmon pieces.
Ingredients you will need
MustardMustard
SalmonSalmon
SpreadSpread
3
Combine crushed chips, sesame seeds, and pepper. Dredge salmon in potato chip mixture, pressing mixture onto salmon.
Ingredients you will need
Sesame SeedsSesame Seeds
PepperPepper
PotatoPotato
SalmonSalmon
French FriesFrench Fries
4
Place 12 dill sprigs on bottom of a shallow roasting pan; top with salmon.
Ingredients you will need
SalmonSalmon
DillDill
Equipment you will use
Roasting PanRoasting Pan
5
Bake at 350 for 14 minutes or until golden brown.
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OvenOven
6
Garnish, if desired.

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Hindsight Wines Chardonnay
Hindsight Wines Chardonnay
Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.
DifficultyHard
Ready In45 m.
Servings12
Health Score8
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