Salmon En Croute

Salmon En Croute
Salmon En Croute is a dairy free and pescatarian recipe with 4 servings. One portion of this dish contains about 63g of protein, 48g of fat, and a total of 858 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. It works well as a pricey main course. Head to the store and pick up dill, egg yolk, sole fillets, and a few other things to make it today. To use up the puff pas

Instructions

1
Make sure the salmon and sole do not have any bones left in the flesh. If they do, pull them out with a pair of tweezers or electricians pliers (be sure to clean them first). Also, remove the skin from the fillets and remove the shells and "vein" from the prawns.
Ingredients you will need
ShrimpShrimp
SalmonSalmon
Pasta ShellsPasta Shells
SoleSole
2
Lay a large piece of cling-film/plastic-wrap on a work surface, put the salmon on top of this and then lay another large piece of cling-film/plastic-wrap on top of the salmon.Using a rolling pin or the flat side of a meat hammer, gently flatten the salmon until it is about 1cm thick (be careful not to hit the salmon too hard as it crushes very easily).
Ingredients you will need
SalmonSalmon
MeatMeat
WrapWrap
Equipment you will use
Rolling PinRolling Pin
3
Remove the top layer of cling-film/plastic-wrap, chop the dill finely and sprinkle this over the salmon, then season it with salt & pepper.Flatten the sole fillets in the same way as the salmon but make it cm thick, then lay these on top of the salmon leaving a 3cm - 5cm gap along on side of the salmon.
Ingredients you will need
Salt And PepperSalt And Pepper
Sole FilletsSole Fillets
SalmonSalmon
DillDill
WrapWrap
4
Lay the shelled prawns in a straight line down the middle of the sole fillets, then season with salt & pepper again.Using the cling-film/plastic-wrap, roll up the salmon into a neat sausage, starting at the opposite edge to the gap left by the sole fillets, then wrap it in another piece of cling-film/plastic-wrap and put it in the fridge for 30 minutes to set the shape.Preheat the oven to 210c.After 30 minutes, roll out the pastry to a thickness of about 2mm, remove the cling-film/plastic-wrap from the rolled salmon and place it on the pastry, a third of the way in from an edge.Fold the pastry over the salmon and roll it up until the pastry overlaps itself by 1cm, then cut off any excess.Seal the long edge of the pastry with a little water, fold the two open ends upwards onto the seam, seal them down with a little water and then turn the whole thing over, so the seam is underneath.
Ingredients you will need
Salt And PepperSalt And Pepper
Sole FilletsSole Fillets
SausageSausage
ShrimpShrimp
SalmonSalmon
WaterWater
RollRoll
WrapWrap
Equipment you will use
OvenOven
5
Put the puff-pastry parcel onto a baking tray lined with greaseproof paper, mix the egg yolk with 1 teaspoon of water to make an eggwash and brush this onto the surface of the pastry. Then put it in the oven for 25 minutes.
Ingredients you will need
Egg YolkEgg Yolk
WaterWater
Equipment you will use
Baking PanBaking Pan
OvenOven
6
Cut into portions and serve.

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try La Crema Russian River Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 28 dollars per bottle.
La Crema Russian River Chardonnay
La Crema Russian River Chardonnay
On the nose are citrus tones, with green apple, pineapple and floral aromas accentuated by caramel and hazelnut traces. The bright fruit and crisp acidity typical of the Russian River appellation are apparent in the mouth, with lemon-lime components and concentrated pear notes, offset by a lingering apple and spice finish.
DifficultyNormal
Ready In25 m.
Servings4
Health Score41
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