Salmon Baked in Foil

Name: Salmon Baked in Foil
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams tomatoes, chopped, or 1 chopped tomatoes, drained; 1 teaspoon dried thyme; 2 Tbsps fresh lemon juice; 2 teaspoons olive oil plus 2 tablespoons; 1 teaspoon dried oregano; 567 grams each) salmon fillets; 4 servings Salt and freshly ground black pepper; 2 chopped shallots

Need a gluten free, dairy free, and primal main course? Salmon Baked in Foil could be a great recipe to try. This recipe makes 4 servings with 263 calories, 30g of protein, and 11g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, shallots, lemon juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Watch how to make this recipe.

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Shallot

Tomato

Oregano

Pepper

Salmon

Thyme

Salt

Cooking Oil

Equipment you will use

Bowl

Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed.

Ingredients you will need

Salmon

Tomato

Fish

Wrap

Equipment you will use

Aluminum Foil

Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet.

Ingredients you will need

Salmon

Equipment you will use

Baking Sheet

Aluminum Foil

Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Ingredients you will need

Salmon

Equipment you will use

Oven

Spatula

Aluminum Foil

Equipment

Ingredients

Servings:

397grams

tomatoes, chopped, or 1 chopped tomatoes, drained 1teaspoon

dried thyme 2Tbsps

fresh lemon juice 2teaspoons

olive oil plus 2 tablespoons 1teaspoon

dried oregano 567grams

each) salmon fillets 4servings

Salt and freshly ground black pepper 2

chopped shallots

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.