Salmon and Asparagus Quiche

Name: Salmon and Asparagus Quiche
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 10
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters shredded Asiago cheese; 411 grams asparagus cuts and tips, drained; 3 Tbsps butter; 4 eggs; 3 Tbsps chopped garlic; 0 teaspoons ground nutmeg; 0 teaspoons ground black pepper; 237 milliliters half-and-half; 1 onion, chopped; 227 grams salmon fillets, skinless; 1 pinch salt; 237 milliliters shredded Cheddar cheese

The recipe Salmon and Asparagus Quiche could satisfy your Mediterranean craving in approximately 1 hour and 20 minutes. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 14g of fat, and It is a good option if you're following a gluten free, primal, pescatarian, and דל פחמימות, diet.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Coat a 10-inch pie dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Pie Form

Oven

Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork, about 5 minutes per side. Separate fillets into pieces; stir asparagus, onion, and garlic into skillet with salmon. Cook and stir until liquid clinging to asparagus pieces has evaporated, about 15 minutes.

Ingredients you will need

Asparagus

Butter

Garlic

Salmon

Onion

Fish

Equipment you will use

Frying Pan

Mix pepper, nutmeg, and 1/2 cup Asiago cheese into salmon mixture.

Ingredients you will need

Asiago Cheese

Nutmeg

Pepper

Salmon

Transfer filling into prepared pie dish.

Equipment you will use

Pie Form

Whisk eggs, half-and-half, and salt in a bowl; pour egg mixture over filling in pie dish.

Ingredients you will need

Egg

Salt

Equipment you will use

Pie Form

Whisk

Bowl

Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. Continue baking until quiche is set, a knife inserted into the middle comes out clean, and cheese topping is melted, 35 to 40 minutes.

Ingredients you will need

Cheese

Asiago Cheese

Equipment you will use

Oven

Knife

Equipment

Ingredients

Servings:

118milliliters

shredded Asiago cheese 411grams

asparagus cuts and tips, drained 3Tbsps

butter 4

eggs 3Tbsps

chopped garlic 0teaspoons

ground nutmeg 0teaspoons

ground black pepper 237milliliters

half-and-half 1

onion, chopped 227grams

salmon fillets, skinless 1pinch

salt 237milliliters

shredded Cheddar cheese

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.