Rosemary & balsamic chicken with roast onions

Name: Rosemary & balsamic chicken with roast onions
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams free-range chicken, about 1½ kg 3lb; 1 bunch rosemary; 3 Tbsps olive oil; 4 red onions, left whole but peeled and trimmed; 3 Tbsps balsamic vinegar; 1 Tbsp honey

Rosemary & balsamic chicken with roast onions takes about 1 hour and 50 minutes from beginning to end. This recipe makes 4 servings with 202 calories, 4g of protein, and 13g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of chicken, onions, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. If you like this recipe, take a look at these similar recipes: Grilled Red Onions With Balsamic Vinegar and Rosemary, Grilled Steak And Onions With Rosemary-balsamic Butter Sauce, and Balsamic Pot Roast with Onions and Mushrooms.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Starting at the neck, carefully loosen the breast skin away from the flesh, trying not to tear it, then place a branch of rosemary down the side of each one.

Ingredients you will need

Rosemary

Put the rest of the rosemary in the cavity. Season the chicken inside and out, place in a roasting tin, then sit an onion in each corner of the tin.

Ingredients you will need

Rosemary

Whole Chicken

Onion

Drizzle the olive oil over the chicken and onions, then roast everything for 1 hr 20 mins.

Ingredients you will need

Olive Oil

Whole Chicken

Onion

Meanwhile, stir the vinegar and honey together until the honey has dissolved. When the chicken has had about 40 mins, whip it out of the oven, drizzle the chicken and onions with the vinegar mix, then continue to roast until the time is up.

Ingredients you will need

Whole Chicken

Vinegar