Romaine and Arugula Salad with Toasted Seeds

Romaine and Arugula Salad with Toasted Seeds
Romaine and Arugula Salad with Toasted Seeds might be just the side dish you are searching for. One serving contains 103 calories, 2g of protein, and 10g of fat. This gluten free, primal, and fodmap friendly recipe serves 8. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up coriander seeds, sesame seeds, romaine lettuce, and a few other things to make it today.

Instructions

1
Combine all seeds in heavy small skillet.
Ingredients you will need
SeedsSeeds
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Frying PanFrying Pan
2
Add large pinch of salt. Cook over low heat until white sesame seeds are pale golden, stirring occasionally, about 8 minutes. Using potato masher, press mixture in skillet until coriander seeds are coarsely crushed.
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Sesame SeedsSesame Seeds
Whole Coriander SeedsWhole Coriander Seeds
PotatoPotato
SaltSalt
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Potato MasherPotato Masher
Frying PanFrying Pan
3
Place lemon juice and peel in small bowl.
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Lemon JuiceLemon Juice
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BowlBowl
4
Whisk in olive oil. Season dressing with salt and pepper. (Seeds and dressing can be made 8 hours ahead.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
SeedsSeeds
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WhiskWhisk
5
Let stand at room temperature.)
6
Combine romaine and arugula in large bowl.
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ArugulaArugula
RomaineRomaine
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BowlBowl
7
Add dressing and half of seeds; toss to coat.
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SeedsSeeds
8
Sprinkle with remaining seeds and serve.
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SeedsSeeds
DifficultyHard
Ready In45 m.
Servings8
Health Score66
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